Sunday, September 25, 2011

hidup sihat lelaki GAH! HAHAHAHA

Tahu tak ada beberapa jenis makanan sihat yang disarankan khas untuk kaum lelaki? Biasanya kita mendengar tentang makanan tertentu yang sesuai untuk wanita seperti keperluan nutrien untuk proses kehamilan wanita atau melindungi diri dari serangan kanser payu dara. Sebenarnya kaum lelaki juga begitu, mereka memerlukan makanan yang mempunyai nutrien tertentu untuk membantu mencegahkanser prostat dan sebagainya.

Pakar pemakanan American Dietetic Association, Christine Gerbstadt menjelaskan bahawa makanan yang bagus untuk sistem kardiovaskular juga berguna untuk alat reproduksi lelaki. Berikut ada 7 jenis makanan bernutrisi tinggi yang sangat baik untuk kaum lelaki.

1. Pisang




Pisang mengandungi potassium, magnesium dan vitamin B6 yang tinggi. Potassium mampu membantu tubuh mengawal sistem saraf, degupan jantung dan tekanan darah. Gabungan potassium dan magnesium berupaya untuk mengurangkan risiko serangan strok. Vitamin B6 pula mampu meningkatkan sistem imun tubuh, membentuk sel darah merah, memastikan sistem saraf berfungsi dengan baik dan meningkatkan metabolisma protein dalam tubuh.

Cuba ini: Pengat Pisang

2. Beri dan ceri



Semua jenis beri seperti blackbery, bluberri, strawberi, rasberi, cranberi dan ceri kaya dengan flavonoid dan antosianin yang berguna untuk tubuh. Amalan memakan beri dan ceri akan menguatkan fungsi otak yang semakin berkurangan akibat pertambahan usia.


3. Tiram


Tiram mengandungi zink yang berkuasa untuk memperbaiki sel tubuh. Ianya mempu mempertahankan sel tubuh dari sebarang kerosakan yang menyebabkan kanser prostat. Ia juga mampu untuk memelihara sistem reproduksi lelaki termasuk penghasilan sperma.


4. Brokoli


Brokoli kaya dengan vitamin C, beta kerotina, potassium dan sulphoraphane. Sulphoraphane mengandungi zat antikanser. Menambahkan brokoli dalam menu harian dapat membantu mencegah kanser kolon dan kanser prostat. Kajian yang dijalankan di Universiti Harvard mendapati, amalan memakan kubis dan brokoli mampu menghalang serangan kanser pundi kencing di kalangan lelaki.

Cuba ini: Brokoli bersama sos tiram


5. Kacang Brazil


Kacang besar dari Brazil memiliki magnesium dan antioksidan yang berkuasa untuk mencegah penyakit jantung dan kanser selain memelihara kesihatan prostat. Manakalai selenium yang terdapat dalam kacang tersebut dapat membantu mengurangkan kadar LDL, sejenis kolesterol tidak baik di dalam tubuh.


6. Sayuran berwarna oren



Vitamin C dan beta kerotina yang terkandung dalam sayuran bewarna oren seperti labu dan lobak merah adalah antioksidan yang baik dalam melindungi kulit daripada sinaran matahari yang merosakkan. Sebagai agen penghasilan kulit sihat, vitamin C menghasilkan kalogen, manakala beta kerotina pula mengandungi vitamin A yang membantu memperbaiki sel kulit.

Cuba ini: Lepat labu atau boleh juga mencuba: Kerabu epal hijau lobak merah


7. Ikan



Ikan seperti ikan salmon, tuna (tongkol) dan mackerel kaya dengan omega 3 dan vitamin D yang berkhasiat untuk mencegah kanser, diabetes jenis 2, sakit tulang dan tekanan darah tinggi. Omega 3 juga berkuasa untuk menurunkan paras lemak dalam darah, mengurangkan sakit kepala dan mengubati arthritis.

Cuba ini: Salmon panggang

Makanan yang baik untuk lelaki adalah makanan yang mengandungi makanan panas dan seimbang dengan makanan sejuk. Dalam erti kata ilmu perubatan cina mesti ada Ying dan Yang. Kalau makan makanan yang panas sahaja pun tidak elok. Begitu juga kalau asyik makan makanan yang sejuk sahaja pun tidak elok. Jadi, seimbangkan pemakanan agar kehidupan lebih sihat dan sempurna!


Wednesday, September 14, 2011

Logo Olimpik London 2012 Berbentuk Freemason dan Maskot Olimpik London 2012 Berciri Dajjal Mata Satu

Pendedahan sebenar cara buat duit di internet tanpa modal oleh ar-rifke!!! Jangan lepaskan peluang ini.

Logo & Maskot Olimpik London 2012 Berbentuk Freemason Berciri Dajjal

Mari kita sama-sama memboikot dan menentang penggunaan Logo Serta Maskot Olimpik London 2012 yang secara jelas dan terangnya berbentuk ZION yang merupakan istilah alkitabiah bagi Jerusalem.

Lihat lebih details lagi-->

Sila zoom dan lihat Perkataan ZION pada Logo Olimpik London 2012 dibawah…

logo olimpik london 2012 freemason Logo Olimpik London 2012 Berbentuk Freemason dan Maskot Olimpik London 2012 Berciri Dajjal Mata SatuBenar bukan? Perkataan ZION secara jelas dapat dilihat pada logo olimpik London 2012diatas. LIhatlah betapa licik dan jahatnya konspirasi yang cuba diselitkan oleh “rejim syaitan” ini. Mereka cuba sehabis mungkin untuk memastikan hidup kita sentiasa berhadapan dengan agenda rahsia mereka. Apa agenda rahsia mereka? Ya, sudah tentu menjadi “pemuja Dajjal” iaitu Freemason.

Bercakap mengenai Freemason, adakah anda tahu apa itu freemason? Freemason ini satu perkara yang sepatutnya diketahui oleh kita umat islam dan percayalah bahawa di dunia digital ini juga penuh dengan agenda Dajjal. Lihat lah sendiri bila mana ada iklan Syarikat Ads Yang Secara Berani Menggunakan Simbol Ahli Penyembah Syaitan!

Kembali kepada situasi Olimpik London 2012 ini juga, adakah anda perasan bahawa Maskot Olimpik London 2012 adalah satu konspirasi Dajjal Bermata Satu! Ya, lihat gambar dibawah.

maskot olimpik london 2012 freemason Logo Olimpik London 2012 Berbentuk Freemason dan Maskot Olimpik London 2012 Berciri Dajjal Mata SatuBenar bukan? Maskot bermata satu bagi maskot olimpik London 2012 ini sendiri secara jelas menggambarkan kebenaran bagi segala konspirasinya. Jadi, ada lagi yang ingin mengatakkannya kebetulan?

Selain isu besar Logo Olimpik London 2012 yang bercirikan freemason ini, adakah anda tahu bahawa ditangan anda sekarang ini juga ada rahsia besar mengenai zionis? Ya, Lambang dan Bendera Zionis sebenarnya secara default sudah ada diletakkan didalam laptop anda! Sila lihat, Gambar dan Bendera Rejim Zionis.

Adakah patut Malaysia mengecam semua ini dan bersama-sama negara Islam yang lain untuk membantah penggunaan Logo dan Maskot Olimpik London 2012 ini. Secara jujurnya aried sangat bersetuju kerana ini bukan lagi isu remeh kerana ianya sangat sensitif! Sama-sama kita kongsikan pembongkaran rahsia Logo dan Maskot Olimpik London 2012 ini kepada sahabat-sahabat kita yang lain!

Friday, September 9, 2011

Tuesday, September 6, 2011

goodluck kepada sesiapa yang mencarik kerja

Bagi semua bakal graduan yang bakal menamatkan pengajian di mana-mana Universiti ataupun kolej tidak lama lagi, anda bakal menempuh satu lagi cabaran terakhir sebelum matlamat hidup anda tercapai iaitu interview. Ini kerana, untuk memperoleh sesuatu pekerjaan bukanlah senang kerana anda akan ditemuduga terlebih dahulu untuk menguji kelebihan yang ada dalam diri anda.

Berikut adalah contoh 50 soalan yang biasa ditanya ketika interview berserta jawapan yang boleh anda jawab bagi soalan tertentu. Biasanya, pada pembukaan sesi interview, anda akan ditanya dengan soalan “Tell me about yourself”. Jadi, persediaan amatlah penting untuk menghadiri sesebuah interview.

1. Tell me about yourself:
The most often asked question in interviews. You need to have a short statement prepared in your mind. Be careful that it does not sound rehearsed. Limit it to work-related items unless instructed otherwise. Talk about things you have done and jobs you have held that relate to the position you are interviewing for. Start with the item farthest back and work up to the present.

2. Why did you leave your last job?
Stay positive regardless of the circumstances. Never refer to a major problem with management and never speak ill of supervisors, co-workers or the organization. If you do, you will be the one looking bad. Keep smiling and talk about leaving for a positive reason such as an opportunity, a chance to do something special or other forward-looking reasons.

3. What experience do you have in this field?
Speak about specifics that relate to the position you are applying for. If you do not have specific experience, get as close as you can.

4. Do you consider yourself successful?
You should always answer yes and briefly explain why. A good explanation is that you have set goals, and you have met some and are on track to achieve the others.

5. What do co-workers say about you?
Be prepared with a quote or two from co-workers. Either a specific statement or a paraphrase will work. Jill Clark, a co-worker at Smith Company, always said I was the hardest workers she had ever known. It is as powerful as Jill having said it at the interview herself.

6. What do you know about this organization?
This question is one reason to do some research on the organization before the interview. Find out where they have been and where they are going. What are the current issues and who are the major players?

7. What have you done to improve your knowledge in the last year?
Try to include improvement activities that relate to the job. A wide variety of activities can be mentioned as positive self-improvement. Have some good ones handy to mention.

8. Are you applying for other jobs?
Be honest but do not spend a lot of time in this area. Keep the focus on this job and what you can do for this organization. Anything else is a distraction.

9. Why do you want to work for this organization?
This may take some thought and certainly, should be based on the research you have done on the organization. Sincerity is extremely important here and will easily be sensed. Relate it to your long-term career goals.

10. Do you know anyone who works for us?
Be aware of the policy on relatives working for the organization. This can affect your answer even though they asked about friends not relatives. Be careful to mention a friend only if they are well thought of.

11. What kind of salary do you need?
A loaded question. A nasty little game that you will probably lose if you answer first. So, do not answer it. Instead, say something like, That’s a tough question. Can you tell me the range for this position? In most cases, the interviewer, taken off guard, will tell you. If not, say that it can depend on the details of the job. Then give a wide range.

12. Are you a team player?
You are, of course, a team player. Be sure to have examples ready. Specifics that show you often perform for the good of the team rather than for yourself are good evidence of your team attitude. Do not brag, just say it in a matter-of-fact tone. This is a key point.

13. How long would you expect to work for us if hired?
Specifics here are not good. Something like this should work: I’d like it to be a long time. Or As long as we both feel I’m doing a good job.

14. Have you ever had to fire anyone? How did you feel about that?
This is serious. Do not make light of it or in any way seem like you like to fire people. At the same time, you will do it when it is the right thing to do. When it comes to the organization versus the individual who has created a harmful situation, you will protect the organization. Remember firing is not the same as layoff or reduction in force.

15. What is your philosophy towards work?
The interviewer is not looking for a long or flowery dissertation here. Do you have strong feelings that the job gets done? Yes. That’s the type of answer that works best here. Short and positive, showing a benefit to the organization.

16. If you had enough money to retire right now, would you?
Answer yes if you would. But since you need to work, this is the type of work you prefer. Do not say yes if you do not mean it.

17. Have you ever been asked to leave a position?
If you have not, say no. If you have, be honest, brief and avoid saying negative things about the people or organization involved.

18. Explain how you would be an asset to this organization
You should be anxious for this question. It gives you a chance to highlight your best points as they relate to the position being discussed. Give a little advance thought to this relationship.

19. Why should we hire you?
Point out how your assets meet what the organization needs. Do not mention any other candidates to make a comparison.

20. Tell me about a suggestion you have made
Have a good one ready. Be sure and use a suggestion that was accepted and was then considered successful. One related to the type of work applied for is a real plus.

21. What irritates you about co-workers?
This is a trap question. Think real hard but fail to come up with anything that irritates you. A short statement that you seem to get along with folks is great.

22. What is your greatest strength?
Numerous answers are good, just stay positive. A few good examples: Your ability to prioritize, Your problem-solving skills, Your ability to work under pressure, Your ability to focus on projects, Your professional expertise, Your leadership skills, Your positive attitude .

23. Tell me about your dream job.
Stay away from a specific job. You cannot win. If you say the job you are contending for is it, you strain credibility. If you say another job is it, you plant the suspicion that you will be dissatisfied with this position if hired. The best is to stay genetic and say something like: A job where I love the work, like the people, can contribute and can’t wait to get to work.

24. Why do you think you would do well at this job?
Give several reasons and include skills, experience and interest.

25. What are you looking for in a job?
See answer # 23

26. What kind of person would you refuse to work with?
Do not be trivial. It would take disloyalty to the organization, violence or lawbreaking to get you to object. Minor objections will label you as a whiner.

27. What is more important to you: the money or the work?
Money is always important, but the work is the most important. There is no better answer.

28. What would your previous supervisor say your strongest point is?
There are numerous good possibilities: Loyalty, Energy, Positive attitude, Leadership, Team player, Expertise, Initiative, Patience, Hard work, Creativity, Problem solver

29. Tell me about a problem you had with a supervisor
Biggest trap of all. This is a test to see if you will speak ill of your boss. If you fall for it and tell about a problem with a former boss, you may well below the interview right there. Stay positive and develop a poor memory about any trouble with a supervisor.

30. What has disappointed you about a job?
Don’t get trivial or negative. Safe areas are few but can include: Not enough of a challenge. You were laid off in a reduction Company did not win a contract, which would have given you more responsibility.

31. Tell me about your ability to work under pressure.
You may say that you thrive under certain types of pressure. Give an example that relates to the type of position applied for.

32. Do your skills match this job or another job more closely?
Probably this one. Do not give fuel to the suspicion that you may want another job more than this one.

33. What motivates you to do your best on the job?
This is a personal trait that only you can say, but good examples are: Challenge, Achievement, Recognition

34. Are you willing to work overtime? Nights? Weekends?
This is up to you. Be totally honest.

35. How would you know you were successful on this job?
Several ways are good measures: You set high standards for yourself and meet them. Your outcomes are a success.Your boss tell you that you are successful

36. Would you be willing to relocate if required?
You should be clear on this with your family prior to the interview if you think there is a chance it may come up. Do not say yes just to get the job if the real answer is no. This can create a lot of problems later on in your career. Be honest at this point and save yourself future grief.

37. Are you willing to put the interests of the organization ahead of your own?
This is a straight loyalty and dedication question. Do not worry about the deep ethical and philosophical implications. Just say yes.

38. Describe your management style.
Try to avoid labels. Some of the more common labels, like progressive, salesman or consensus, can have several meanings or descriptions depending on which management expert you listen to. The situational style is safe, because it says you will manage according to the situation, instead of one size fits all.

39. What have you learned from mistakes on the job?
Here you have to come up with something or you strain credibility. Make it small, well intentioned mistake with a positive lesson learned. An example would be working too far ahead of colleagues on a project and thus throwing coordination off.

40. Do you have any blind spots?
Trick question. If you know about blind spots, they are no longer blind spots. Do not reveal any personal areas of concern here. Let them do their own discovery on your bad points. Do not hand it to them.

41. If you were hiring a person for this job, what would you look for?
Be careful to mention traits that are needed and that you have.

42. Do you think you are overqualified for this position?
Regardless of your qualifications, state that you are very well qualified for the position.

43. How do you propose to compensate for your lack of experience?
First, if you have experience that the interviewer does not know about, bring that up: Then, point out (if true) that you are a hard working quick learner.

44. What qualities do you look for in a boss?
Be generic and positive. Safe qualities are knowledgeable, a sense of humor, fair, loyal to subordinates and holder of high standards. All bosses think they have these traits.

45. Tell me about a time when you helped resolve a dispute between others.
Pick a specific incident. Concentrate on your problem solving technique and not the dispute you settled.

46. What position do you prefer on a team working on a project?
Be honest. If you are comfortable in different roles, point that out.

47. Describe your work ethic.
Emphasize benefits to the organization. Things like, determination to get the job done and work hard but enjoy your work are good.

48. What has been your biggest professional disappointment?
Be sure that you refer to something that was beyond your control. Show acceptance and no negative feelings.

49. Tell me about the most fun you have had on the job.
Talk about having fun by accomplishing something for the organization.

50. Do you have any questions for me?
Always have some questions prepared. Questions prepared where you will be an asset to the organization are good. How soon will I be able to be productive? and What type of projects will I be able to assist on? are examples.

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